Monthly Article Archive

January 2010 Archives

Are You as Healthy as a Caveman?

The basis of all diets is 'move more and eat less.' But how many of us do this in a balanced way?
A balanced body is the evolved system for all humans and when we upset that balance we will get sick. I hope this message finds its way to those among you who feel pressure about your weight or who feel anxiety about eating.

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Copyright © 2009 Dr. Heidi Lepper, Ph.D.  All rights reserved.